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  1. Water is the best to drink!
  2. To drink water is like taking an internal shower.
  3. Drink enough water to maintain a clear urine.
  4. Can you manage to drink every day 10 glasses of water? 
  5. Drink when you get up, between meals and up to 30 minutes before your next meal – don’t drink anything during meals.
  6. Add a special flavor to your first glass of water, by adding some lemon juice drops.