Temperance

     TIPS TO STOP SMOKING MORE EASILY:

1. Let your friends and family members know of your decision and ask them to support you;

2. Stop at once;

3. Drink enough water during the first five days;

4. Eat a lot of vegetables and fruit and less meat and fish;

5. Substitute the psychological habit with another healthy habit (ex. Drink water every time you feel like smoking);

6. Substitute coffee with soluble barley;

7. Exercise – walk or go to the gymnasium.